Right now I’m dealing with an insanely tight hamstring and hip flexor and even groin.
The trainer at the gym, who had no knowledge of my hip/groin injury, spotting me overcompensating for something going on in my hip while doing the leg curl. Disappointing news bc that means when I run I’m overcompensating.
Nonetheless I have a 6 mile run planned for tomorrow 🙂
Any tricks to remembering to do physical therapy exercises?