Hammy

Right now I’m dealing with an insanely tight hamstring and hip flexor and even groin.

The trainer at the gym, who had no knowledge of my hip/groin injury, spotting me overcompensating for something going on in my hip while doing the leg curl. Disappointing news bc that means when I run I’m overcompensating.

Nonetheless I have a 6 mile run planned for tomorrow 🙂

Any tricks to remembering to do physical therapy exercises?

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