Day 4 of 30 day Eat Clean Challenge

Victories: Gluten free! More Veggies than yesterday! No sweet treats!

Clean food consisted of:

  • Non-fat Greek dairy yogurt
  • Homemade Granola (oats, flax, chia seed,Sunflower seeds)
  • Fresh Blueberries
  • Macadamia nuts
  • Apple
  • Pear
  • Corn on the cob
  • steak
  • Mixed greens, carrots, egg, green peppers, zucchini, and bacon
  • Celery
  • 64 oz of fluids (mostly water)

Not-so-clean foods today:

  • GF crunchmaster crackers (added sugar, processed, long ingredients list)
  • Tropical Tea
  • Peanut butter (contained sugar)
  • One Dark chocolate square
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