Day 7 of 30 day Eat Clean Challenge

Victories: Gluten free! No sweet treats! No artificial sweeteners!

Wow, yesterday and today the sugar cravings hit and I was starving. Could be because of the lack of Greek yogurt for breakfast? I will have to pick up some more yogurt and experiment. 

There was a work function today with beer and soft pretzels. I didn’t stay long because of the resolve I was fighting to keep from eating the pretzels. 

An area of improvement is to eat more vegetables. 

Clean food consisted of:

  • Whole fruit: Apple, Pear, Organic Cantaloupe
  • Mixed fruit (fresh, not canned): Cantaloupe, honey dew, pineapple, berries
  • Organic eggs
  • Zucchini, corn, onions, green peppers with butter and homemade taco seasoning
  • Peanut butter (no added sugar) with celery sticks
  • 64 oz of fluids (water & tea)

Not-so-clean foods today:

  • Popcorn (preservatives)
  • BBQ Chicken
  • BBQ ribs (rub, no Sauce)



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