Day 14 of 30 day Eat Clean Challenge

Victories: No artificial sweeteners! Met my water intake!

Wow, two weeks of eating clean and I’m really enjoying this lifestyle!

Clean food consisted of:

  • Non-fat Greek dairy yogurt
  • Homemade Granola (oats, flax, chia seed, sunflower seeds)
  • Nectarine
  • Pear
  • Apple
  • Salad: mixed greens, carrots, zucchini, peppers, baked pumpkin seeds, sunflower seeds, egg
  • 3 oz salmon with dill butter sauce
  • brown rice
  • Mini bananas (mango banana?)
  • Mixed fresh fruit (pineapple, cantaloup, strawberries)
  • Mixed nuts
  • 64+ oz of fluids (water & tea)

Not-so-clean foods today:

  • “Healthy” Cookie dough: chickpeas, honey, agave, vanilla (sugar, long ingredient list), peanut butter, semi-sweet non-dairy chocolate morsels (sugar)
  • Mama Chia granola
  • French Fries

Total Servings:

  • Fruit: 5
  • Veggies: 1

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