Day 15 of 30 day Eat Clean Challenge

Victories: No artificial sweeteners! Met my water intake!

Half way, and the lines of what’s clean and not clean is blurring. I think part of it is not being prepared. I don’t have my meals prepped for this week and I think I’ve been eating larger meals.

Clean food consisted of:

• Non-fat Greek dairy yogurt
• Homemade Granola (oats, flax, chia seed, sunflower seeds)
• Nectarine
• Larabar apple pie
• eggs, gr peppers, gr onions, spinach
• tolerant lentil pasta
• Corn on the cob
• homemade pasta sauce with organic CSA box veggies (tomatoes, zucchini, green peppers)
• tea with lemon
• sparkling water with mint
• 64+ oz of fluids (water & tea)

Not-so-clean foods today:

• chorizo (sugar, long ingredient list, not organic)
• Gluten Free Beer, Omission (sugars)

Total Servings:

• Fruit: 2
• Veggies: 3