Day 17 of 30 day Eat Clean Challenge

Victories: No sugar!! No artificial sweeteners! Gluten Free! Lots of vegetables! Met my water intake!

Whoo! Today the veggie intake and fruit intake was great! I feel healthy and alive.

Clean food consisted of:

  • Eggs
  • Homemade taco seasoning
  • Onion
  • Zucchini
  • Banana, strawberry, coconut milk smoothie
  • Banana
  • Pear
  • Black grapes
  • Brocoli, cauliflower, carrots
  • Salad: mixed greens, carrots, zucchini, peppers, baked pumpkin seeds (with evoo), sunflower seeds
  • Peanuts
  • Tea
  • 64+ oz of fluids (water & tea)

Not-so-clean foods today:

  • Olive tapenade hummus (long ingredients list, but no sugar!)

Total Servings:

  • Fruit: 5
  • Veggies: 4
  • Legumes: 1

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