Victories: No sugar!! No artificial sweeteners! Gluten Free! Lots of vegetables! Met my water intake!
Whoo! Today the veggie intake and fruit intake was great! I feel healthy and alive.
Clean food consisted of:
- Homemade taco seasoning
- Banana, strawberry, coconut milk smoothie
- Black grapes
- Brocoli, cauliflower, carrots
- Salad: mixed greens, carrots, zucchini, peppers, baked pumpkin seeds (with evoo), sunflower seeds
- 64+ oz of fluids (water & tea)
Not-so-clean foods today:
- Olive tapenade hummus (long ingredients list, but no sugar!)
- Fruit: 5
- Veggies: 4
- Legumes: 1