Day 18 of 30 day Eat Clean Challenge

Victories: No artificial sweeteners! Gluten Free! Met my water intake!

Wow, today and yesterday, I had massive headaches. I wonder if it’s the heat or stress about the marathon on Sunday or something I’ve eaten (hummus & coconut milk are new)? Maybe hormones because I’m having feelings of needing something and finding that I want to eat to fill that need.

Clean food consisted of:

  • Non-fat Greek yogurt
  • Strawberry
  • Banana
  • Smoothie: Banana, pumpkin, coconut milk, cinnamon, nutmeg, pecans, non-fat Greek yogurt
  • Black grapes
  • Salad: mixed greens, carrots, mushrooms, cucumbers
  • Salad dressing: Balsamic vinegar, EVOO, salt, pepper, lemon juice
  • Peanut butter (no sugar)
  • Tolerant lentil pasta
  • Homemade pasta sauce with organic ingredients
  • Celery
  • 64+ oz of fluids (water & tea)

Not-so-clean foods today:

  • Trail mix: mixed nuts, craisins (sugar), semi-sweet morsels (long ingredients list)
  • Crunchmaster Multi-seed crackers
  • Dark chocolate

Total Servings:

  • Fruit: 4
  • Veggies: 4
  • Legumes: 1

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