Day 19 of 30 day Eat Clean Challenge

Victories: No artificial sweeteners! Gluten Free! Met my water intake!

I’m going to stop eating diary greek yogurt (and continue to stay away from other dairy) for the remainder of the month. I’d like to know if my sinus problems are because of the diary.

Clean food consisted of:

  • Oatmeal Breakfast Bars: ½ c oats, 1 banana, 1 tbsp honey, ¼ c blueberries, 2 tbsp slivered almonds, 1/8 tsp cinnamon, 2 egg whites
  • Black grapes
  • Laurabar – Cocnut cream pie
  • Broccoli, coliflour, carrots (organic)
  • Baked Salmon salad: Mixed greens, carrots, cucumber, avacado
  • Carrot
  • Pear
  • Celery with peanut butter (No sugar)
  • Carnitas, onion, corn tortillas
  • Chicken, onion, corn tortilla
  • 64+ oz of fluids (water & caffeine tea)

Not-so-clean foods today:

  • Wine
  • Dried cranberries (sugar)
  • Hummus olive tapenade (long ingredient list but no sugar!)

Total Servings (estimated):

  • Fruit: 4
  • Veggies: 5
  • Legumes: 2

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