Day 21 of 30 day Eat Clean Challenge

Victories: Met my water intake! No refined sugar! Gluten free!

Way too much fruit today, but better than eating those donuts that were in the break-room at work! There was this 3 ingredient pancake recipe (gluten free!) tonight that I had to try.

Clean food consisted of:

  • Quinoa, peanut butter (no sugar), strawberries, banana
  • Cucumber
  • Mixed whole fruit: pineapple, strawberries, raspberries, blackberries, and melon
  • Plums
  • Apple
  • 1/2 Tolerant lentil pasta and 1/2 Gluten free pasta
  • Homemade pasta sauce with organic ingredients and extra veggies
  • Mama Chia – Strawberry Banana
  • LaraBar – Pecan Pie
  • Sweet potato
  • 1/2 corn on cob
  • Banana pancakes: banana, eggs, cinnamon (that’s it!)
  • 64+ oz of fluids (water & decaf tea)

Not-so-clean foods today:

  • Yogurt butter

Total Servings (estimated):

  • Fruit: 7
  • Veggies: 2
  • Legumes: 1

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