Victories: Met my water intake! Gluten Free! No artificial sweeteners! Dairy free!
Wow, only 5 days left. Today was the toughest day. I wanted sweets and it crossed my mind many times. Hence the chocolate chips and popcorn. I was seeking something.
Clean food consisted of:
- Quinoa, peanut butter (no added sugar), banana, strawberry puree
- Mixed greens, tomato, 1/4 avocado*, pasture raised eggs
- Bananas, 1/2 avocado*, peanut butter (no added sugar)
- 64+ oz of fluids (water & tea)
Not-so-clean foods today:
- Semi-sweet morsels (sugar)
- Roasted mixed nuts (oil), dried cranberries* (sugar)
- Popcorn* (long ingredients list)
Total Servings (estimated):
- Fruit: 6
- Veggies: 4
- Legumes: 1
* Foods that fall under FODMAP.