Day 29 of 30 day Eat Clean Challenge

Victories: Met my water intake! Gluten Free! No artificial sweeteners! Dairy free!

Today was a feast! I couldn’t stop eating. I kept it clean though! I made a pumpkin pie tonight, so today is my last eat clean day.

Clean food consisted of:

  • Coconut Grove Yogurt
  • Homemade granola: oats, chia seeds, flax seeds
  • Nectarine*
  • Cantaloupe
  • Homemade granola*
  • Go Raw Carrot Cake chips: coconut, carrots, dates, salt
  • Raisins*
  • Mixed greens, peppers, zucchini, cucumber, tomato, carrots, sunflower seeds, evoo roasted pumpkin seeds
  • Tofu, peppers, onions, green beans, salt & pepper, tomato
  • 3 small tomatoes, two small onions, garlic, evoo, basalmic vinegar, basil, salt & pepper
  • Fritos
  • 64+ oz of fluids (water and decaf tea)

Not-so-clean foods today:

  • Mixed roasted nuts (oil)
  • Avocado Mousse: Avocado, cocoa powder, honey, coconut milk

Total Servings (estimated):

  • Fruit: 3
  • Veggies: 3
  • Legumes: 2

* Foods that fall under FODMAP.


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