I love going to bodypump and spin class on Wednesday night. A number of other people do to on Wednesday nights, and though difficult I was able to get into the classes without being on the wait list today. After calling in sick and sleeping for 12 hours, I realized I could try out the Wednesday noon classes. I was dressed, in my full motorcycle gear, it was a gorgeous day but something told me to not go. It was the fact that one of my ears was clogged that kept me from risking the motorcycle ride.
Turned out to be the right choice because my nose is a leaky faucet. I wouldn’t have made the 15 min ride without dripping snot all over my helmet.
I opted for a workout at home. I used runner’s world beginners exercises along with the PT exercises I’ve collected over the years.