Day 3 of 30 day Eat Clean Challenge

Victories: No gluten! Very little added sugars!

I thought I would miss Sucralose (Splenda) and have to switch to Stevia (Truvia), however, tea without sweetener isn’t so bad. =) Next I will work on eating more veggies overall.

Clean food consisted of:

  • Non-fat Greek dairy yogurt
  • Homemade Granola (oats, flax, chia seed)
  • Fresh Strawberries
  • Fresh Blueberries
  • Sunflower seeds
  • Plums
  • Mixed nuts, no peanuts
  • Banana
  • Homemade pasta sauce with CSA box zucchini, tomatoes, onions, bell peppers, basil, etc.
  • Tolerant veggie pasta
  • Carrots
  • Brown rice with lime juice and cilantro

Not-so-clean foods today:

  • Bear Naked Granola, Carmel Apple (added sugar)
  • Cranberries (added sugar)
  • Semi sweet morsels
  • Tea
  • GF pasta

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